Women’s Health Blog

If you’re planning to breastfeed, there are some things you can do in your last month of pregnancy that may make the process easier. I tell my patients that while breastfeeding is totally natural, it’s

Is It Safe to Exercise During Pregnancy? If you are healthy and your pregnancy is normal, it is safe to continue or start regular physical activity. Physical activity does not increase your risk of miscarriage,

Depression is a common illness that can be mild or very serious. It is more than feeling sad or upset for a short time or feeling grief after a loss. Depression changes your thoughts, feelings,

Good sleep is super important to good health. You can get by with the occasional late night, sleep-deprived binge, but most adults need 7-8 hours of sleep a night. Too many nights of not enough sleep

A pregnancy loss or miscarriage can be heartbreaking, often leaving the mother feeling guilty and wondering if she did something wrong to cause it. Miscarriage in the first trimester (before about 13 weeks), also called

The joy of pregnancy often brings along with it the misery of morning sickness. Despite its name, the nausea and vomiting of pregnancy (the technical term for morning sickness) can occur at any time of

Urinary tract infections, also known as UTIs, are common, so if you think you have one, you’re not alone. Many women get them, and some get them often. Most are not serious and can be treated with